Not satisfied with your erection or lack of it? Yes, this is a cause for concern, because sexual power is such an integral part of a man's life.
There are many reasons why you fail in bed. There are also some drugs that can restore male strength. But no less important are the products for erection, the right foods to maintain normal testosterone (male hormone).
Due to the hectic work schedule, representatives of the powerful half of humanity rush to eat different types of semi-finished products. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system is affected by this.
What to eat?
In addition, the work of the digestive organs goes astray, cholesterol accumulates, causing metabolic disorders. This leads to cardiovascular diseases, impaired blood flow to the pelvic organs leading to erectile dysfunction.
If you consult your doctor about this, he or she will first advise you to change your diet. Doctors insist that you should stop eating fatty foods and switch to products that help increase erection, which we will cover in this article.
Experts say that aphrodisiacs are very effective, but do not think that this is a myth. The products are quite popular but have healing properties, just not everyone knows about it. Common and healthy foods can be purchased at any supermarket, including:
- Lean red meat
- sea fish
- dairy products
- chicken and quail eggs
- seafood (shrimp, oyster, crab, etc. )
- Honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men love these foods, so eat them often. Others need to eat at least half of this list.
Menu for real men
Let's take a look at the products that help improve erection that you need to eat every day to keep in shape.
When it comes to meat, try to choose those that are light, simple, and low in fat.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects the quality of sperm, making sperm more agile, it can be obtained from kefir, fermented baked milk, cream, sour cream and cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are found in chicken and quail eggs. They are recommended to be eaten raw or boiled every day.
Seafood is an aphrodisiac, stimulates libido, promotes normal erection. Squid, mussels, sea kale - all these delicacies contain unsaturated acids, which have a positive effect on potency.
Nuts, especially walnuts, are great products to increase erections, they are rich in vitamins and vegetable proteins for the body. Their norm is 100g per day, if you do not like to eat walnuts, you can replace them with pistachios, pine nuts or hazelnuts. Each species has healing properties.
With their medicinal properties reduced, they can be ground in a mortar and mixed with a few tablespoons of honey, which will enhance the magical effects. Pumpkin and sunflower seeds are also rich in vegetable oils and useful trace elements.
As mentioned above - honey itself has a beneficial effect on erectile function. So, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (dark) is not on the list of prohibited foods, as cocoa beans are a powerful aphrodisiac that enhances male potency. Please note that preference is only for high-quality chocolate products.
DIY natural stimulant
The earth has given us the opportunity to develop healthy products to improve erection, so why not take advantage of this privilege.
Young carrots, beets, turnips - all these vegetables are a storehouse of vitamins and minerals needed by the body. They enhance and contribute to the normal functioning of all systems, including the sexual system.
Don't rush to the pharmacy and buy pills with a bunch of side effects. Why poison your body with chemicals if you can eat lettuce, cabbage and greens.
Parsley, basil, celery are wonderful herbs bestowed by nature. Don't skip the garlic and onions.
Yes, unpleasant odors are a minus point of these plants, but if you want to maintain long-term male power, use them fresh daily. Legumes (especially asparagus) will also not be superfluous in your diet.
What foods are harmful to potency
Up to this point, we've talked about foods that improve erections, but what is strictly forbidden? Positive dynamics will only be noticeable if you completely eliminate harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to remain a man in every sense for as long as possible, then give up these foods:
- sausages of all kinds (smoked, boiled, fried). Almost all hot dogs, sausages, and hot dogs contain soy, harmful preservatives, and dyes. They will reduce your sexual activity to zero.
- Rice in any form negatively affects potency, as it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with rye bread or whole-wheat flatbread.
- coffee (especially instant). You can consume no more than 2 cups per day. In large quantities, this drink will lead to erectile dysfunction.
- carbonated drinks and energy
Examples of dishes that enhance men's bravery
We have reviewed in detail which foods increase erection, and now I want to give some useful and simple recipes.
- Boil the eggs, chop finely and add the green onions. Mix salad with olive oil.
- To effectively increase libido, prepare a piece of veal filet. Add pickled cucumbers and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
- Salad of greens (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an immediate positive effect in increasing potency. To do this, mix equal parts brandy and cognac (100 g each) with quail eggs. Believe me, a long unforgettable night is guaranteed for you.
Synthetic
This material is used to improve erectile function with the help of common healthy food. It's about accessible healthy products that work for healing. But it will only be achieved if you regularly follow a diet and eat healthy foods.
It is even better if you do a daily routine and the meals will be taken at the same time. Physical activity is also not harmful.
Do not rely solely on the medicinal properties of the product. If you notice abnormalities in the functioning of the reproductive system, consult your doctor immediately. He will choose the optimal treatment for your illness, part of which will be eating healthy food. We are what we eat, don't forget it and be healthy!